TELL Lifeline

A free anonymous and confidential English-language telephone

and chat service offered throughout Japan every day of the year.


  • Safe, confidential space to discuss any issue
  • Staffed by highly trained volunteers committed to providing emotional support, resources and connections.


Need to talk? We’re here to listen. Contact us from anywhere in Japan.


TELL Lifeline: 03-5774-0992

9am-11pm, 365 days a year


TELL Chat:

Saturday 10:30pm-Sunday 9am